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TESTIMONIALS

Rachel from Lower Earley
Pre Natal
I have been participating in Pilates for almost 1 year now and I am expecting my second baby in September. In my first pregnancy I suffered from Pubis synthesis Disorder as well as bad lower back pain. I knew this time around I would have to do something to help ease the pain, after speaking to Rebecca and my Doctor I was advised that I could continue attending the Pilates. I was amazed how much it helped, I had a few aches and pains like you would expect but other than that I was fine. I would recommend Pilates to everyone!

Sharon from Lower Earley
Mature Participant (over 65)
Since starting the sessions I have increased the movement through my shoulders and have improved my posture, it is great. I never thought I would find an exercise classes so suitable for me.

Andrew from Lower Earley
Pilates is for men
When I first looked in to doing Pilates I was first put off by the fact it is perceived as a woman’s class. Since attending the classes I now know how had it can be made as all of the moves are progressional. I am on my way to having the six-pack I dreamed of.

Tom from Earley
Bad Back
My main reason for starting Pilates was because of a slipped disc that happened in my late twenties. I have always had a week back but since trying Pilates almost all of my pain has gone, my back feels stronger than ever.

Jessica from Earley
Post Natal
During my pregnancy I attended Pilates with Rebecca and once the doctor cleared me after 6 weeks I returned. Rebecca has a great knowledge in urinary incontinence, she explained and reassured me it can happen to anyone if they had a natural birth. She set me a few simple exercises that I had to perform daily and now I can say I am back to normal. I owe a lot to Pilates.

Louise from Lower Earley
Tone Up
Pilates has toned me up so much I am now going twice a week, it concentrates on all of the areas I want to work.

Carole from Earley
Improve my Posture
I have always had scoliosis that is curvature of the spine. This has limited me when it comes to the exercising but Pilates has helped so much as it balances out the body.

James from Winnersh
Sports Injury
I damaged the Lateral Collateral ligament in my knee when skiing a few years ago and it has never been the same since. Niall helped strengthen the muscles around it so now I am able to play squash again.

Ashley from Caversham
Fibromyalgia
I have Fibromyalgia and find going to the gym and aerobic classes too much for me. The combination of relaxation and slow gentle mobilisation exercises means I am not in agonising pain the day after. Rebecca always gives me alternative exercises if I am having a bad day or not able to participate in a certain exercise.

Emma from Bracknell
MS Sufferer
When I was 36 I was diagnosed with MS, I would recommend anyone suffering from this to try Pilates as it has improved my balance, co ordination and strength.

Belinda from Woodley
Relaxation
My life style is fast paced and not forgiving, I love attending Sue’s class as I find it is the only time I really get o relax and focus on myself.

Sarah from Reading
Love Pilates
My posture has improved, I am more toned and body aware I love the relaxation and recommend everyone to try it.

Claire from Wokingham
Golf Sports Specific
Since training with Niall my swing is stronger and my flexibility has almost doubled. I was surprised how quickly I could see a difference. Linda from Sonning I never thought I would enjoy Pilates as I am a complete gym fanatic, I was surprised how hard it worked you muscles even though the movements are so slow. My views on exercising have now changed.

Joan from Arborfield
Every class I have attended has been fun and enjoyable. All of the instructors are professional and very approachable if you have a problem or question.

Allison from Tilehurst
I have been doing Pilates for 5 years and have been to many Pilates Studios, this is defiantly one of the nicest ones I have attended. All of the instructors are very professional and the classes are great.

Danny Shinfield
When I first started almost 6 months ago I really enjoyed the session but struggled with the breathing, engaging and moving all at the same time. I thought I would never get the hang of it, I have finally mastered it and get even more out of the sessions now.